null Skip to main content


This summertime favorite packs myriad health benefits.

Posted by By Julie Upton, on Sep 15th 2020

Here are 10 reasons why you should seize the cherry moment: They pack a nutritional punch. A serving of sweet cherries (5 ounces, 1 cup or about 21 cherries) provides 90 calories and 3 grams fiber … read more

Welcome University of Alabama - Birmingham

Posted by Country Ovens, Ltd & Rapid Red on Nov 11th 2019

Rapid Performance is proud to announce our partnership with University of Alabama - Birmingham!The mission of the University of Alabama at Birmingham Department of Athletics is to compete at the highe … read more

Tart Cherry Health Benefits are Home Grown Help

Posted by UW Athletics on Jan 10th 2019

State schools are used to thinking locally—after all, a number of their recruits are often found close to home. The University of Wisconsin has discovered there are benefits to looking nearby in o … read more

Rapid Whey Commercial

Posted by Country Ovens - Rapid Performance on Mar 14th 2018

Rapid Whey is simple! Take the muscle recovery benefits of Rapid Red and combine it with the power of pure Whey Protein Isolate. With 12 grams of Whey Protein Isolate, Rapid Whey is an all natural … read more
Check out Country Ovens on Yelp