Health & RECIPES

State schools are used to thinking locally—after all, a number of their recruits are often found close to home. The University of Wisconsin has discovered there are benefits to looking nearby in o … read more

SummaryTotal Time: 15 minutes (with 20 minutes in the freezer)Prep: 15 minutesCook: N/AYield: 15 servingsIngredients 3/4 cup dried Cherry De-Lite tart cherries1 1/2 cup hemp hearts, divided1/4 cup co … read more

By Lindsay Boyers Nutrients are the compounds in foods that help sustain your body’s physiological processes. Nutrients are divided into two classes, micronutrients and macronutrients, based on … read more

Cardiovascular disease remains the No. 1 killer of both men and women in North America. Changes in diet and exercise can go a long way in helping to keep your heart healthy. A good place to sta … read more

All natural homemade sports drink with no added sugar! Made with tart cherry juice, lime juice, coconut water, and salt.Serves: 2Ingredients2 cups Cherry De-Lite 100% tart cherry juice2 cups pure coco … read more