Health & RECIPES

Ingredients Granola 1/4 cup olive oil 1/2 cup maple syrup 1 teaspoon vanilla extract 3 cups old fashioned rolled oats 3/4 teaspoon kosher salt 1/2 teaspoon cinnamon 1 cup sliced almonds 1 cup dried M … read more

One of the hottest nutrition topics today is gut health – and there’s been an explosive growth in fermented foods and probiotics that may offer digestive health benefits.  But now sci … read more

Ingredients 10 ounces goat cheese, softened 2 tablespoons honey 4 tablespoons fresh thyme leaves (or fresh herbs of choice), divided Heaping ½ cup walnuts (or nut of choice), finely chopped He … read more

Ingredients Salad 1/3 cup Cherry De-Lite dried tart cherries 1/2 cup uncooked quinoa 1 small butternut squash, peeled, cubed (about 2 cups) 2 big handfuls mixed greens (i.e. spinach & arugula) 1/ … read more

Ingredients 1/3 to 1/2 cup Cherry De-Lite dried tart cherries 2 boneless pork loin chops, about 1-inch thick Salt and black pepper, freshly ground, to taste (used 1/4 teaspoon salt, 1/8 teaspoon pepp … read more