Health & RECIPES

Paczki Day is a cherished tradition in the region, rooted in Polish heritage and celebrated with a wide array of flavors, including modern twists like vegan, gluten-free, and savory-sweet combinations … read more

Iron Range Porketta is a savory, garlicky shredded pork sandwich originating from Minnesota’s Iron Range region, known for its fennel and garlic seasoning and tender pulled pork. It is dist … read more

Scand J Med Sci Sports . 2022 Feb 14;32(6):940–950. doi: 10.1111/sms.14141 “Precovery” versus recovery: Understanding the role of cherry juice in exercise recovery Malac … read more

Prep Time: 15 minutes Cook Time: 6-8 hours (slow cooker) Servings: 12 sliders Temperature: Low heat setting (200°F/93°C) for slow cooking Ingredients: Boneless … read more

Cherry biscotti are crisp, twice-baked Italian cookies traditionally enjoyed with coffee or tea, featuring a delightful combination of dried cherries and complementary flavors like almond or chocolate … read more