High Source of Antioxidants
Cinnamon is packed with a variety of protective antioxidants that
reduce free radical damage and slow the aging process. In fact,
researchers have identified at least 41 different protective compounds
found within the spice to date.
Cinnamon health benefits are attributed to its content of a few
specific types of antioxidants, including polyphenols, phenolic acid and
flavonoids. These compounds work to fight oxidative stress in the body
and have been found to aid in the prevention of chronic disease.
The antioxidants in cinnamon can help relieve inflammation, which
may help lower the risk of heart disease, cancer, cognitive decline and
more. Researchers have identified many different types of flavonoids in
the spice, all of which are highly effective at fighting dangerous
inflammation levels throughout the body.
Because this powerful spice lowers swelling and prevents
inflammation, it can also be beneficial in pain management. In fact,
studies show that it helps reduce muscle soreness, decrease menstrual
pain, lessen the severity of allergic reactions and relieve other
age-related symptoms of pain as well.
Boost Heart Health
Studies show that one of the top cinnamon health benefits is its
ability to improve heart health. In fact, it has been shown to reduce
several of the most common risk factors for heart disease, including
high cholesterol levels, high triglyceride levels and high blood
pressure to keep your heart healthy and strong.
It has also been found to reduce high blood pressure, which is another risk factor for heart disease or a stroke.
Research shows that it is a helpful blood coagulant and can stop
excess bleeding by helping the body to form blood clots. Cinnamon also
increases circulation and improves tissue repair, which may be
especially helpful for regenerating heart tissue in order to help fight
heart attacks, heart disease and stroke.
Preserves Brain Function
Because it is rich in antioxidants, research shows that this
spice may boost brain function and can help defend against the
development of neurological disorders, such as Parkinson’s and
Although human studies are lacking, in vitro studies show that
cinnamon helps block the buildup of a specific protein in the brain to
reduce the risk of Alzheimer’s disease. It’s also been shown to protect
neurons against oxidative stress to reduce the risk of inflammation and
cell damage in animal models, which can help preserve brain function and
prevent cognitive decline.