If you are committed to a healthier you in 2026 Cherry De-Lite is here to support you!

Cherry De-Lite Tart Cherry and dark chocolate protein bars are a nutritious, energy-boosting snack combining the antioxidant-rich benefits of tart cherries with the decadent flavor of dark chocolate, ideal for post-workout recovery or a healthy treat.

• Prep Time: 10 minutes

• Cook Time: 15–18 minutes

• Servings: 10

• Temperature: 300°F (149°C)

Ingredients:

• Nut butter: ¼ cup (60 mL) (almond, cashew, or peanut butter)

• Pure maple syrup: 3 tbsp (45 mL) (substitute with honey or agave)

• Vanilla extract: 1 tsp (5 mL)

• Quick oats: 1 ⅓ cups (160 g)

• Rice Krispies: 1 cup (80 g) (substitute with puffed rice, millet, or quinoa)

• Sea salt: ¼ tsp (1.5 g)

• Unsweetened vanilla almond milk: ¼ cup (60 mL)

• Cherry De-Lite dried tart cherries, chopped: ⅓ cup (50 g)

• Dark chocolate chips: 3 tbsp (25 g)

• Chia seeds: 2 tbsp (20 g)

Equipment needed:

• 8x8 inch (20x20 cm) baking pan

• Parchment paper or foil

• Nonstick cooking spray

• Large mixing bowl

• Spatula

• Measuring cups and spoons

Instructions:

1. Preheat oven to 300°F (149°C). Line the baking pan with parchment paper or foil and spray with nonstick cooking spray.

2. In a large bowl, combine the nut butter, maple syrup, and vanilla. Mix until smooth and well blended.

3. Stir in the oats, Rice Krispies, sea salt, and protein powder until the mixture is well-coated, thick, and sticky.

4. Add the almond milk and stir again until fully incorporated.

5. Fold in the chopped Cherry De-Lite tart cherries, dark chocolate chips, and chia seeds.

6. Pour the mixture into the prepared pan and use a spatula to spread it evenly.

7. Press the mixture down firmly with your hands to ensure the bars hold together.

8. Bake for 15–18 minutes, or until the edges are lightly golden.

9. Remove from the oven and cool on a wire rack for 10 minutes.

10. Cut into 10 bars.

Safety Notes: Ensure the oven is preheated to the correct temperature to avoid undercooking. Use oven mitts when handling the hot pan.

Substitutions: Use sunflower seed butter for nut-free, gluten-free oats for a gluten-free option, and dairy-free chocolate chips for vegan adaptation.

Storage: Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.

Pro Tips: Press the mixture down very firmly to prevent crumbling. For a firmer texture, chill the bars in the refrigerator for 30 minutes before cutting. Use dark chocolate with at least 70% cocoa for optimal flavor and health benefits.