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New study: Tart cherry juice reduced post-race respiratory tract symptoms after a marathonAn article written on NCBI, US National Library of Medicine National Institutes of Health, the first study th … read more

We talk greatly about the health benefits of Cherry De-Lite tart montmorency cherries but do you know about the health benefits of horseradish?  We have combined these two wonderful gifts from na … read more

State schools are used to thinking locally—after all, a number of their recruits are often found close to home. The University of Wisconsin has discovered there are benefits to looking nearby in o … read more

SummaryTotal Time: 15 minutes (with 20 minutes in the freezer)Prep: 15 minutesCook: N/AYield: 15 servingsIngredients 3/4 cup dried Cherry De-Lite tart cherries1 1/2 cup hemp hearts, divided1/4 cup co … read more

Cardiovascular disease remains the No. 1 killer of both men and women in North America. Changes in diet and exercise can go a long way in helping to keep your heart healthy. A good place to sta … read more